The fitness life podcast


Health and Fitness is evolving - and so must we!

The Fitness Life Podcast is all about tracking down, learning and measuring just how that evolution takes place, and priming ourselves to be at the front of the queue!

It is Mark and Ross’ mission to search out the biggest success stories in the industry, and dial down and get to grips on just what commonalities and routines these performers have, and what makes them special - and more importantly, how those insights and mechanisms can be applied to your own lifestyle.

It is a fun, fast paced, light hearted and cutting edge exploration of everything moving forward in the world of health and fitness, with the purpose of fine tuning our mind, body and soul in the pursuit of progress.

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Latest Episodes

Changing The Game…

  Today we talk game changers. Our top 3 tips on things that have led to the biggest shifts in… > Read

Nutrition & Supplements 101 With Elite Sports Nutritionist Matt Lovell.

  Matt Lovell has built a highly successful career based on results. From his early self taught years spent intrigued… > Read

Mental Health with Mike Armiger - Are you looking after yours?? 

  In todays episode we address the sometimes difficult and very often overly neglected area of human performance. Mental Health.… > Read

Chloe Madeley - TV personality, Journalist, Model, and Fitness Force to be reckoned with!

  Chloe Madeley has grown up in the public eye. She knows what it feels like to have all eyes… > Read

Mistakes.. We've made a few!..

Listen to your hosts Mark & Ross talk about the 5 biggest mistakes they've made on their health and fitness… > Read

Aaron ‘the Rage’ Page.. An hour with the UK’s 3rd strongest man!

Aaron Page wants to be the strongest man in the world. Plain and simple. And while thats a massive ask.… > Read

The Good Dad Project

Larry Hagner is the founder of The Good Dad Project. The original project was himself. Now a hugely successful movement… > Read

Know Your Hosts Part 2.. Mark & Ross Uncensored..

In the second part of our 'Know Your Hosts' mini series we talk more about our lives, our pasts, and… > Read

Know Your Hosts.. Mark & Ross Uncensored..

Birthdays, Cow tipping, Pain & Change.. In the latest episode of The Fitness Life Podcast we eventually turn the mike… > Read

James Haskell - Professional Rugby Star, Budgie Smuggler, & Social Media Legend

James Haskell is an internationally renowned athlete and professional rugby star. The Wasps and England Flanker is popular public figure with… > Read

2017 – Bring Out Your Warrior Within

Martin Rooney is the founder and head coach at ‘Training For Warriors’.   An internationally recognised trainer, speaker, author, and pioneer… > Read

Brad Burton – Now What?

2 bullets through your window. Thousands of pounds in debt. On the verge mental and physical breakdown. A failing marriage and a… > Read

Bigger, Leaner, Stronger. Mike Matthews on building your perfect physique naturally.

This week we speak to best selling fitness author, entrepreneur, and creator of Mike Matthews about his journey from… > Read

Death threats, Passion, Powerlifting, and Purpose. Dr Layne Norton speaks openly about his journey to the top.

When Fitness Industry powerhouse Layne Norton speaks, people listen. With a career built on academic excellence and science backed results… > Read

#FJ01: The Friday Jam on Eating Mindfully, Disney bans, & Becoming conscious of unconscious habits.

In our new feature for ‘The Fitness Life Podcast’ named ‘The Friday Jam’ we sit down as a group and… > Read

Do you want to be Brilliant? Michael Heppell is going to show you how!

Described as ‘the cure for an average life’ Michael Heppell is an international best selling author, a world class public… > Read

Untold secrets. Get Instagram Famous. Monetise your social media doing what you love, where you love.

Natalie Diver’s incredible tale of going from a council estate in the North East of England to monetising social real… > Read

Zac Aynsley: From depressed, bullied, weak kid to fitness industry Phenom!

“When you’ve finished your set and you’re dripping in sweat. When you feel sick and dizzy and you’re about to… > Read

FLP Ep4: The West Twins – Twinning and Winning in all things Fitness & Life

MyProtein athletes Lucy & Jenny West aka ’The West Twins’ are taking the fitness and social media world by storm.… > Read

FLP Ep3: Dan Frazier – Lineouts, Lattes, and Lifting!

Today we speak to Dan Frazier, ex Harlequins, Doncaster, and Newcastle Falcons tight head about the unfortunate injury that forced… > Read

The Fitness Life Podcast Episode 2: Jordan Jones

Today we speak to Jordan Jones – who at just 20 years old is the CEO of Muscle Monkey, one… > Read

The Fitness Life Podcast Episode 1: Jamie Alderton

In Episode 1 of The Fitness Life Podcast we catch up Jamie Alderton, a huge player in the Health &… > Read